Oops! It looks like there are no posts here yet. Why don't you create the first one? Click the button below to get started!
Oakland/East Bay Bodyrubs (0 results)
Frequently asked questions
What should I bring to my first massage therapy appointment?
Bring clothes that are comfortable and easy to move in. You should not wear clothing that has holes, long sleeves, designer logos, significant straps, or is too heavy. Bring items that you cannot reach with your hands so you can be undressed if you don't have an assistant who can help you with this before the massage.
What are the benefits of a massage?
A massage is very relaxing and it helps to reduce stress levels. It can also help to improve the body’s circulation. A massage can also help to relieve pain in muscles, joints, and other parts of the body. A massage can also be helpful for people who have a condition such as arthritis, or for people who are recovering from an injury.
How long does it take for a massage to work?
The effects of a massage can be felt in as little as ten minutes. A massage can reduce muscle tension and pain, increase blood circulation, and ease stress and anxiety. Massage therapy has been shown to help people with a variety of medical conditions including hypertension, heart disease, anxiety, depression, chronic pain and insomnia. Massage is also used to help athletes recover from workouts and competitions. The effects of a massage can be felt in as little as ten minutes.
How much time does a typical massage session last?
A typical massage session lasts between 30-60 minutes.
Which massage is right for me?
The first type of massage is Swedish massage. This type uses long strokes, kneading and tapping to relax muscles and break down scar tissue. It also helps to improve circulation in the body by increasing blood flow to muscles. The second type is deep tissue massage which focuses on releasing chronic muscle tension or knots from deeper layers in the muscle or connective tissue using slow strokes with pressure applied with thumbs, fingers, palms or elbows.
Do I have to be completely undressed in massage?
The answer is no. There are many different types of massages, and not all of them require you to be undressed.
Do I have to cover myself with a sheet or towel for Nuru Massage?
No, you don't have to cover yourself with a sheet or towel for Nuru Massage. The masseuse will do that for you.
What do I do during a Body rubs treatment?
The client should undress and put on a robe. The therapist will then enters the room, greet the client, and ask them to lie down on their front. The therapist will then start to apply pressure to the back by using a variety of techniques such as kneading, tapping, or percussion. The therapist will then ask the client to turn over and repeat the massage for their front.
Can I talk during my massage session?
To ensure that your massage is as beneficial as possible, it is important to refrain from talking. This helps the therapist keep their focus on work and not on what's being said by their client.
How long should I wait until I can have another massage?
It depends on the person and the type of massage. If you had a deep tissue massage, then it is best to wait at least 3 days before having a massage again. If you had a more gentle, Swedish massage, then you can have another one as soon as tomorrow.